Western Dance

Country dancing refers to a variety of dance styles, techniques and moves, usually danced to country-western music.. If you enjoy listening to country-western music and wearing cowboy boots, you may get a kick out of country and western dancing.

B-boying

B-boying or breaking, also called breakdancing, is a style of street dance that originated among coloured and Puerto Rican youths in New York City during the early 1970sWhile diverse in the amount of variation available in the dance, b-boying consists of four kinds of movement: toprock, downrock,power moves, and freezes. B-boying is typically danced to hip-hop, funk music, and especially breakbeats, although modern trends allow for much wider varieties of music along certain ranges of tempo and beat patterns.

Belly Dance

Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages. It is a good exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthens (decompress) and strengthens the entire column of spinal and abdominal muscles in a gentle way.

Bollywood Dance

Bollywood dance is the dance-form used in the Indian films. It is a mixture of numerous styles. These styles include belly-dancing, kathak,Indian folk, Western popular, and "modern", jazz.

Bollywood dance moves are energetic, electrifying and addictive. Just feel the music and make sure you move to its music and fall for this healthy addiction.

Contemporary Dance

Contemporary dance is a style of dance that emerged in the 20th century as an outgrowth of modern dance and other 20th century dance techniques.The contemporary style places a heavy emphasis on the connection between mind and body, This style of dance often involves a great deal of playing with balance, floorwork, fall and recovery, and improvisation.

Hip Hop

Hip hop is an urban, street form of dance that is most popular in nightclubs. The quick succession of movements involved in this dance exercises the entire body. It is a high-energy workout that is good for both beginners and veterans. It has been given this name because of the fact that it takes place in the hips and waist and thus helps to firm and tone your abs. Dancing while watching a video or at a club for an hour will enable you to burn around 250 calories

Salsa

This intricate and exhilarating Latin American dance form has recently gained immense popularity in night clubs and dance studios. It has drawn inspiration from the dance styles of combia, bomba and merengue music among others. Salsa basically consists of a pattern of six steps danced over eight counts of music along with several turns and is danced side to side. An hour of salsa dance steps causes you to burn an impressive 420 calories. Hence, it is a good choice for a weight loss program.

Jive

Jive is a very happy, boppy, energetic dance, with plenty of knee-lifting, bending, and rocking of the hips. The fastest of the Latin dances, Jive incorporates lots of kicks and flicks, even twirling of the woman, and doesn't move around the dance floor like other dances. Although Jive dancers may appear to be moving their feet haphazardly in every direction, the feet are actually well-controlled under the body with the knees close together.

Waltz

Waltz is a smooth progressive dance characterized by long, flowing movements, continuous turns, and rise & fall. Graceful and elegant, Waltz dancers glide around the floor almost effortlessly.

Tap Dance

Tap dance is a form of dance characterized by using the sounds of tap shoes striking the floor as a form of percussion. The sound is made by shoes that have a metal "tap" on the heel and toe. There are different brands of shoes which sometimes differ in the way they sound.

Garba & Dandia

Garba and Dandia are traditional Gujarati folk dance that is performed during the nine-day Hindu festival Navratri.Garba is performed before Aarti (worshipping ritual) as devotional performances in the honor of the Goddess, while Dandiya is performed after it, as a part of merriment. Men and women join in for Dandiya Raas, and also for the Garba. The circular movements of Dandiya Raas are much more complex than those of Garba...