Fitness WorkoutsBenefits of regular Fitness Workouts
- Weight Control
Workouts can help prevent excess weight gain or help
maintain weight loss. When you engage in physical activity, you burn calories. The more
intense the activity, the more calories you burn.
- Combats health conditions and diseases
Regular physical activity can
help you prevent or manage a wide range of health problems and concerns, including stroke,
metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and
- Improves mood
A workout at the gym or a brisk 30-minute walk can help.
Physical activity stimulates various brain chemicals that may leave you feeling happier and
more relaxed. You may also feel better about your appearance and yourself when you workout
egularly, which can boost your confidence and improve your self-esteem.
- Boosts energy
Workouts can improve your muscle strength and boost your
endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and
help your cardiovascular system work more efficiently. And when your heart and lungs work
more efficiently, you have more energy to go about your daily chores.
- Promotes better sleep
Regular physical activity can help you fall asleep
faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too
energized to fall asleep.
- Spark back into your sex life
Do you feel too tired or too out of shape
to enjoy physical intimacy? Regular physical activity can leave you feeling energized and
looking better, which may have a positive effect on your sex life.
- Workout can be fun
Exercise and physical activity can be a fun way to
spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in
activities that make you happy. So, take a dance class, hit the hiking trails or join a
soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try
- The bottom line on workouts
Exercise and physical activity are a great
way to feel better, gain health benefits and have fun. As a general goal, aim for at least
30 minutes of physical activity every day. If you want to lose weight or meet specific
fitness goals, you may need to exercise more. Remember to check with your doctor before
starting a new exercise program, especially if you haven't exercised for a long time, have
chronic health problems, such as heart disease, diabetes or arthritis, or you have any